Daily check-in

How is today going?

Three short fields. Your therapist reads today’s entries before they read anything else, so voice the thing that’s most on your mind - however small, however large.

Today’s entry
Three short fields. Submissions land on the clinic’s daily feed before the next session.

1 is the hardest day you can remember. 10 is steady and open.

Two thousand characters or fewer. Plain language, no pressure.

Your therapist reads these once before they read anything else.